How can I relieve tooth pain caused by clenching and grinding with bruxism?

If you have been diagnosed with bruxism, which is characterized by the unconscious clenching and grinding of the teeth, you may be dealing with some of the problematic symptoms that make this condition difficult to alleviate. At Dentistry on Parkdale, Dr. Karen Ho and her team in Hamilton, Ontario, can assist and make treatment recommendations that solve these common complaints.

In addition to these treatment options, there are some self-care measures that patients can take at home to help relieve tooth pain caused by clenching and grinding. These include:

• Applying moist heat compresses. This helps soothe muscles and calm discomfort caused by muscle spasms
• Doing jaw exercises to relax and stretch the muscles. This alleviates the tension and reduces the frequency of clenching and grinding
• Avoiding hard or very chewy foods that can put an extra strain on the teeth and jaw muscles

Practicing relaxation techniques, including deep breathing, meditation, or yoga, reduces one’s stress levels, which can contribute to bruxism

Share this Article

Back to Dental Night Guards Page

Dr. Karen Ho is a trusted dentist serving patients of all ages in Hamilton, Ontario. Having studied at prestigious institutes such as McMaster University and University of Toronto and trained at Hartford Hospital (General Practice Residency), she opened her private practice in 2003.

Dr. Ho is committed to lifelong learning as she believes that she can serve her community better by constantly updating herself. She is affiliated with many professional organisations like the Academy of General Dentistry, Institute for Clinical Practice of Pediatric Dentistry, The Dawson Academy Study Club, Niagara Peninsula Dental Diagnostic Study Club, Hamilton Chapter of the Seattle Study Club (Founding Member), and Boston and Tufts Universities.